The purpose of this exercise is to improve your clear motion
and form. Build solid foundation for beginners. I suggest that the players
spent more time just focusing on their motion until become a new habit, smooth
swing clear motion. Once the swing motion get consistence, you can move on
using the shuttlecock hang in from the high ceiling, make sure adjust the
shuttle right in the middle of your racket face. When hitting the shuttle, make
sure the shuttle go straight line. Practice until you have a solid and smooth
clear motion.
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